How to Prevent Mouth Odor

For thousands of Americans, mouth odor is a recurring problem that they wonder how to get rid of. This can make a person embarrassed to speak for fear odor will overwhelm their words and leave their intended audience more repelled than anything else. Many feel not only embarrassed but also wonder how they can get rid of the mouth odor that continues to plague them day after day. Below are a few tips on how to prevent mouth odor so you can speak to your friends, family, and colleagues without fear of mouth odor being the first thing they see or feel about you.

• Brush and floss your teeth daily: there are fewer more effective ways than twice daily brushing and flossing of teeth to eliminate odor from food or drinks which has stayed on your mouth over time. This won’t only combat mouth odor but will pay long-term dividends when it comes to your overall oral health.

• Rinse your mouth with a New Hyde Park dentist-recommended mouthwash: sometimes brushing and flossing doesn’t get to all the problem areas you need to tackle. We recommended mouthwash won’t only kill bacteria but will usually also have a minty flavor that can only bolster fresh breath.

• Make sure to use a tongue scraper: over time, a film or layer will develop on your tongue that can lead to ongoing and long-term breath that may be durable no matter your best efforts. Using a tongue scraper can be a hard reset on your mouth and tongue that daily care such as brushing and flossing cannot get rid of.

• Avoid foods that stick on your breath in addition to tobacco: some foods are much more potent breath wise than others. Onions and garlic are huge offenders that cannot simply be brushed away or eliminated with mouthwash as they are absorbed into the bloodstream. If you must eat foods with these ingredients, they are best saved for end of day meals. Additionally, if you’re even a social smoker, kicking the tobacco habit will help ensure you don’t have mouth odor which is difficult to get rid of and that can stain your teeth both in the short and long term.

• Skip the mints, chew gum: mouth bacteria is drawn to sugar which is often highly present in mints, only exacerbating bad breath over time. On the other hand, gum helps produce saliva which can be helpful in fighting bad breath.

• Keep your mouth moist and your gums as healthy as possible: dry mouth leads to bad breath and other mouth odors, so a moist mouth is helpful in a clean, professional presentation. Drinking water will keep your mouth moist and help your breath to be crisp and clean. Additionally, watching your gum health is crucial to helping ensure that you eliminate any potential pockets of bacteria that can cause bad breath or other mouth odor.

• Visit our Lake Success dental office on a regular basis: no matter how intense your home care routine, nothing replaces a visit to the dentist. Be it regular cleanings or more intensive dental help, a visit to our New Hyde Park Dental office will help decrease mouth odor and put you on the right path to oral health for years to come.

Signs You May Have A Cavity

We’ve all been there: our mouth doesn’t feel quite right, teeth are very sore or very sensitive, hot or cold liquids or food cause pain, and a range of other symptoms pop up. This in addition to a consistent, throbbing pain is a tell-tale sign of a cavity. Other times, the pain is so inconsistent that it barely merits a second thought. This range of symptoms can lead some people to forgo a visit to NHP Dental and even postpone their regular dental checkup, because they may incorrectly feel that no pain means no problem. However, the symptoms above can be signs that you may have a cavity and should visit our Lake Success Dentist office sooner rather than later.

Toothache

The mostly commonly associated issue when it comes to cavities is toothaches. It has many people rushing to the pharmacy for temporary pain relief from oral gels or other over the counter medicine. However, toothaches can’t be permanently treated by over the counter pain relievers, which are only a temporary solution. Only a qualified New Hyde Park dentist can help ensure that your toothache – whatever the cause, is relieved in both the short and long term.

Tooth Sensitivity

Usually less severe than a toothache, tooth sensitivity can be a part of a person’s daily life without too much pain or interruption of daily activities. Many learn to live with this low-grade pain and may even avoid their favorite foods such as cold ice cream or piping hot coffee, to not have to deal with the tooth sensitivity. This can be a sign of an underlying issue such as a cavity, even if a low-grade one. That’s why you should never take a chance on it being “just sensitive teeth.” You should quickly schedule an appointment with New Hyde Park Dental, to make sure that those sensitive teeth don’t have any other issues.

Visible holes in your teeth or other unsightly stains 

As people get older, their teeth often yellow and weaken over time. However, this doesn’t always include unsightly stains. Sometimes, unsightly stains are more than just coffee stains and can signal a cavity or another issue related to your teeth. Another indicator that you may have a cavity is a visible hole in a tooth or teeth. Whenever you see these, you should immediately schedule an appointment at our Lake Success, NY dental office, so one of New Hyde Park Dental’s dentists can work to determine whether you do indeed have a cavity or another medical malady.

What should I do if I think I have a cavity but don’t have any of the above symptoms?

A cavity can manifest itself in multiple ways, not all of them detectable to non-dental professionals. If you think you have a cavity, you should contact New Hyde Park Dental so you can be seen by a professional who can diagnose your ailment. No matter what you choose to do, the most effective way to prevent cavities are regular teeth cleanings by a dental office and brushing and flossing. Contact our Lake Success, NY office today for an appointment with a cavity dentist, so you no longer have to live with even the thought of a cavity!

Signs You’re Long Overdue for a Dental Cleaning

Between an active life, the demands of family, crises at work, and everything else, our health often suffers. Sometimes, there is little to no effect noticeable except for an occasional pain or other issue that people justify by saying they can “live with” it. While many believe this will not lead to any long-term consequences as long as they don’t feel extreme pain, they are sorely mistaken and can be doing more damage to themselves than they know. Allowing “little things” to accumulate can create serious, long-term harm which may be irreversible. Below, we’ll detail a few signs that you’re long overdue for a dental cleaning and may need to book an appointment at New Hyde Park Dental or a Lake Success, NY dentist.

You can’t remember your last cleaning

Generally, teeth cleanings should be happening every six months or so, or at the latest one year. However, some people go years without a cleaning even though they don’t see large discoloration or any pain. There is still an erosion of enamel and other crucial systems in your mouth. Even with no visible damage or discoloration, years without a dental cleaning can wreak untold consequences.

Persistent bad or stale breath

If you brush twice a day, use mouthwash, and use mints and still find yourself reaching for gum or other breath enhancers, it may be time for a teeth cleaning. Plaque can build up and stubbornly stick despite a person’s best efforts. One of the best ways to keep your breath fresh is to get rid of plaque that retains the scent of old, stale food. If you find yourself in this situation, a Lake Success dental hygienist or dentist at New Hyde Park Dental can help you with a simple cleaning.

Yellowed or otherwise discolored teeth

While few people’s teeth retain a naturally white sheen over time, there is little to be done about it except teeth whitening. However, teeth can become extremely yellowed or discolored due to drinking beverages which have a high-propensity to stain such as coffee and red wine, and consuming foods which are rich in other elements that can lead to staining. Some Americans also engage in tobacco use, which can contribute to the stains and discolorations on teeth as well. While not a substitute for professional teeth whitening, a teeth cleaning from a New Hyde Park Dentist can sometimes bring you a couple shades closer to white.

Pain in and around the gums

One of the cosmetic indications of dental issues is a reddening of gums, but sometimes there is no way for a person to notice their gums are suffering due to a lack of dental care. Pain or sensitivity throughout any part of your mouth’s gums are a clear indicator a dental professional at New Hyde Park Dental or the Lake Success dental group should take a look at your mouth. This pain and reddening should not be ignored by any person, because gum pain is the beginning of larger issues.

Tooth pain and discoloration

The most serious sign that you’re overdue for a cleaning is tooth pain or severe tooth discoloration linked to frequent or occasional pain. Tooth pain is a serious sign that you need immediate dental attention from New Hyde Park Dental or a Lake Success dentist’s office, to ensure you address whatever is causing the pain. If the pain is severe enough, you should book an emergency appointment with us at New Hyde Park Dental, because you don’t know the permanent damage that can be done by whatever the underlying issue is.

Call our office today

No matter how long it’s been or why you need a teeth cleaning, you should contact our office in Lake Success today. We can help ensure a thorough cleaning with professional service that reflects our years of experience in dealing with even the most severe dental issues. Call New Hyde Park Dental or a Lake Success, NY dentist today so you can be on the road to dental health.

Coronavirus and Your Teeth – What To Expect When Visiting the Dentist

For many, COVID-19, also known as the coronavirus, has upended expectations about what is normal, and how a person should care for their dental health and well-being in this time of crisis. Working with a New Hyde Park dentist, you can ensure that your teeth are clean and ready to go as usual while not being worried about catching what is becoming a more and more serious pandemic by the day. As medical professionals, dentists in New Hyde Park have an appreciation for health, safety, and sanitation of their office, staff, and customers. There are many who have already delayed or canceled elective procedures that had pure cosmetic motivations with medical implications behind them and others who have postponed routine procedures, such as teeth cleaning, for a few months. These are quick and easy answers to choices most patients can provide themselves without having to consult with a New Hyde Park dentist or Lake Success, NY dentist. However, things get less certain when there is an upcoming emergency dental procedure or another procedure which cannot be rescheduled. Below we’ll detail some of the common questions that patients are asking themselves before heading out to the dentist during a time of uncertainty due to the coronavirus.

Does Coronavirus Mean My Dentist Can No Longer Provide Dental Services?

In practice, a great many dental offices have closed due to the threat coronavirus presents regarding the easy person to person transmission which can occur. For example, a person looking to go to a New Hyde Park dentist may incorporate that stop as one of many throughout the day thus infecting not just a dentist’s office in New Hyde Park or a Lake Success dentist’s office but other people as well. However, as an essential service, the Lake Success dental group and other dentists in New Hyde Park may open at their discretion in order to treat true dental emergencies or have emergency dentists on site and ready. For any dental procedure, whether scheduled or unscheduled, you should call a New Hyde Park dentist before you arrive at their office and attempt to determine the best course of action over the phone prior to any in-person consultation.

If I Visit the Dentist, Does That Mean I Am at Risk for Coronavirus?

Similar to any endeavor in life, there is no 100% guarantee that you will not be exposed to any disease. However, as medical professionals, New Hyde Park dentists and Lake Success, NY dentists at the Lake Success dental group take the most stringent precautions when it comes to cleaning their offices, sanitizing equipment, and working to be aligned with Center for Disease Control guidelines. Especially visiting an emergency dentist in New Hyde Park, you will likely see a much larger use of sanitizers, wipes, and other protective medical equipment which will help promote your safety in addition to that of the dental staff. However, in addition to those at the dental office, you must do your part to help ensure safety by washing or sanitizing your hands in addition to wearing masks and other protective coverings. Don’t solely rely on the dental office staff and Lake Success, NY dentists when visiting the office.

What Happens When the Threat Coronavirus Threat Subsides?

Once federal, state, and/or local authorities give the all clear to return to work and life as usual, Lake Success dental group and many other New Hyde Park dentists will likely open up and return to work again for procedures that were non-emergency or even considered elective, such as teeth whitening.

Deep Teeth Cleaning – Do You Need One?

Taking care of your teeth is sometimes the last thing on your mind. Between work, family and professional obligations, and other important life events, your teeth are out of sight out of mind; until you either feel a pain or notice that you’re no longer looking your best when you smile in pictures. For some, a regular cleaning will suffice but for others who have been out of a New Hyde Park dentist’s chair for a while, a deep cleaning is the way to go to restore dental health and get that winning smile that you can be proud of. 

What is a deep cleaning?

A deep cleaning conducted by a Lake Success dentist at New Hyde Park Dental is a sometimes necessary procedure which involves going beyond a regular cleaning to tackle longer-term issues which may have grown and manifested themselves. Many of us are familiar with a regular cleaning where a dentist or dental hygienist works to remove plaque from your teeth, gums, and any other affected areas of your mouth which, through the normal course of use and brushing and/or flossing twice a day, are stained and plaque is built up.

However, if you have not been in a New Hyde Park dentist’s chair in a while or you do not follow a successful twice a day habit, then you may be a candidate for deep cleaning. Unlike a regular cleaning, a deep cleaning is designed to stop or otherwise slow the spread of Gingivitis, known by red, swollen gums that are quick to bleed when touched by a toothbrush or other dental implement. If nothing is done, this could lead to periodontal disease which infects your gums and bone and, apart from pain, could lead to gum and tooth decay or loss. Unlike the maintenance of a regular cleaning, a deep cleaning at New Hyde Park Dental works to stop a disease already in progress.

Do I need a deep cleaning?

Only by making an appointment with a Lake Success dentist at New Hyde Park Dental can you know if you need a deep cleaning. Our dental professionals will examine the condition of your teeth and mouth visually, with dental instruments, and, if need be, take X-rays and other diagnostic scans to ensure we have a full picture of what’s going on. 

If your dentist in Lake Success, New York determines that you need a deep cleaning, he or she will consult with you to help ensure that you receive the quality care that you deserve. Usually, if you have deep pockets of plaque, which is usually defined as 4mm or more of thickness, then a deep cleaning is likely the way to go for you and your continued dental health through the years. While more intensive than a regular cleaning, a deep cleaning is a short-term investment in a very long term issue.

Are there any other reasons to get a deep cleaning?

Yes. Dental health is correlated to a wide variety of ailments including heart disease, dementia, diabetes and many other diseases which can impact long-term health in a variety of ways. Ensuring that your teeth are clean is just one of the ways in which you can maintain a healthy lifestyle which will increase your quality of life and, hopefully, your longevity as well.

How do I make an appointment to get a deep cleaning?

Contact our dental professionals at New Hyde Park Dental so you can get in a Lake Success dentist’s chair and get evaluated. From deep cleanings to other dental procedures, we’re here to help you.

How to keep your mouth healthy

Many people take teeth for granted. It’s easy to believe that your teeth will always be there to give you a bright smile and help you eat your favorite food. New Hyde Park Dental Dentists agree that strong and functional teeth require more than just hope and brush them once or twice a day. To maintain strong teeth, you need oral hygiene.

How many times have you heard from dentists that you have to brush your teeth twice a day? This is a very important tip. You should clean and use floss at least every morning and evening. Acquiring this habit can keep your mouth healthy. And even if you have lost dental floss or are away from home, Mother Nature hugs you. Crispy, strong foods like apples and carrots can brush your teeth naturally. Rinse your mouth after each meal. Mouthwash is the best option, but water will work. This helps kill germs in the mouth and can mask odors.

The next important step is to visit the dentist every six months. Even if your teeth look beautiful and clean from the outside, plaque and bacteria can hang in places that you do not see in the mirror. The dentist can brush your teeth well and make sure your lips are healthy.

The food you eat can also help. You can keep your teeth strong by consuming calcium products. Teeth and gums are calcium, so it’s important to consume this healthy nutrient. Foods like cheese, milk, yogurt, and soy contain calcium to help keep your mouth healthy.

Vitamin D also helps strengthen teeth. We get it from the sun and help absorb calcium from your body. This is another advantage of spending time outdoors. If you are deficient in vitamin D, your doctor may check your level.

The third useful vitamin for oral hygiene is Vitamin C. If your diet is low in vitamins, it can cause many problems with your teeth, such as bleeding gums and lack of teeth. Eating grapefruit, oranges, and other high-vitamin C foods can help keep your mouth healthy.

There are other things you can do to ensure oral health. Avoid foods that do nothing but damage your teeth – this is a good choice. It is also advisable to stay away from caramel, which can break your teeth if you bite them incorrectly. Things like flowers can get stuck between your teeth and gums, causing serious problems.

If you do not care about your teeth and gums, you can be sure that you have many problems. Improper brushing can cause tooth decay, which can be very painful. Not only that, but their correction will cost a lot of money. If your gums are neglected, they can become infected. In extreme cases, your teeth may fall for no good reason if you do not take care of them.

Good oral hygiene is very important. Teeth should last a lifetime. The more you take care of them, the more you will enjoy a beautiful smile and a healthy mouth. Getting preventative care to ensure optimal oral health will provide you with long teeth in the golden years. Always contact your dentist for the first signs of discomfort so that you can quickly recover what needs to be repaired.

Finally, saliva is necessary because it fights bacteria in the mouth. Eating foods that promote saliva production helps you fight bacteria. Drinking water can help produce saliva, as well as cleansing the lips and bacteria. Eating acidic foods such as cherries, lemons, and lime also contributes to saliva production.

How to Properly Care for Your Dental Implants

What are dental implants?

Dental implants are more than a second chance to have nice teeth. Simply put, a dental implant is a substitute tooth that imitates the real thing. The titanium “root” inserted into the jawbone gives it a flare, supporting the rest of the implant including the crown, bridge, and the denture itself. The crown is porcelain, which allows the implant to look like a natural tooth.

Dental implants are different from “dentures.” Dental implants can be the full top and bottom sets of teeth but implants are also for just one tooth that is irreparable. Implants help your jawbone stay in line. Where there is no tooth, because of lack of stimulation, the jaw bone in the empty space deteriorates. In the first year of losing a tooth, if no implant is put, the bone region loses 25 percent of its weight, and bone loss continues over the years. A missing tooth gap can cause adjacent teeth to move to the gap in a crooked manner. This will pull your teeth out of place and may affect your grip, chewing capacity, and appearance. It can cause interference which later makes it difficult to replace the tooth. A poor bite can also cause problems with your TMJ (temporomandibular joint) and can lead to headaches and pain. Facial sagging can result from missing teeth as an unwanted consequence of bone loss. The lower third of the face begins to collapse here, gradually closing the distance between the nose tip and the chin. Changes can include excess mouth wrinkles, thinning lips, and a more pointed chin, making the person look much older than his true age.

After your dental implants heal, they will slowly start fuse with your jawbone and become seamless with your other teeth.

How to care for your dental implants.

One of the most important things to remember when you get ready for your day and before going to bed is your dental hygiene. You take care of your d implants in the same way that you take care of real teeth. Brush them twice a day, before your day starts in the morning and after your day is over in the evening. If you want to extend the life of your dental implants, then cleaning them after eating and drinking things other than water would be a good way to do that. You also need to take proper care during the healing process. When your implant is joining with your jawbone it is the perfect time for bacteria and other bad germs to get inside the spaces between the implant, your gums, and your other teeth. If bacteria, food and other molecules were to get stuck anywhere in that area, that could make the entire experience worse for you. It would cause discomfort and could even cause bone loss in your jaw. Negligence will cause a bigger problem than a cavity.

A tiny and soft toothbrush, mechanical and/or manual would be the best tools for cleaning d implants. You should also use a low or non-abrasive, tartar-control toothpaste to ensure that the dental implants are not scrubbed away or scratched. You should use dental floss to wash the abutments to make sure that the implants last longer. 

Antimicrobial mouthwash and rinse help keep bacteria and plaque from building up inside of your mouth. Finding interdental brushes and other aids to remove plaque buildup between your teeth keep your implants from eroding and eventually chipping away.

Scheduling regular cleanings for your dental implants are also a part of keeping your d implants healthy. If there is any issue with your dental implants, then you need to inform your dentist as soon as possible. Cleaning implant-supported tooth replacements is just as important as cleaning natural teeth, both types rely on healthy surrounding tissues for support. Bacterial biofilm (plaque) collects on implant crowns just as it does on natural teeth, and must be removed on a daily basis at home. Unlike inflammation around the teeth, this reaction can be quite catastrophic in both rate and quantity, leading to well- or dish-shaped bone loss around the implant affected.

Scheduled Cleanings for Your Dental Implants

Scheduling appointments to see your dental hygienist is the best way to stay ahead of the curve if an infection were to occur. Maintaining the abutment and crown’s highly polished, smooth surface is important. They can attract and harbor bacteria if they are scratched. That is why the instruments used are most often made of plastics and resins, called scalers and curettes. Natural teeth do not scratch the same way, so metal tools can be used to clean them. Nylon or plastic sheaths or tips are available for a number of power (ultrasonic) instruments to minimize implant damage. Your dentist will clean through the use of high-frequency vibration, which may be appropriate when large amounts of debris have accumulated. They are used for cleaning and flushing material in a low-power setting with lots of water irrigation and sometimes antibacterial solutions. If any part of the implant body itself (root replacement portion) is visible, this may mean that gum and/or bone loss has occurred due to infection. The layer of the implant is exposed to the bone after the failure of its fusion. Implant surfaces are usually “roughened” microscopically to increase bone attachment surface area. But this surface roughness makes cleaning and disinfecting implants difficult, if not impossible. Some implants are also screw-shaped and their threads only add to the dilemma of cleaning. Wherever practicable, brushes are used to clean biofilm from an implant’s exposed areas. If calculus or dental cement is present on an implant surface (used to protect the crowns), the hygienist will need to use devices that are successful in removing such contaminants. In such situations, the clinician must ensure that the completion of the procedure does not cause any scratching or harm.

What to Expect at your Dental Check-Up

Going to the dentist can be a stressful time.

There are many aspects that go into a dental check- Up. At times patients may be a little scared as well. The fear of the dentist him/herself, the smells, the sounds, the pain; You name it. Once you get over that and remember that it’s all in your head you will have a much better experience.

The things to expect at a dental check up may vary greatly depending on what it is you’re going in for.

Before you go:

Be sure to keep a record: either in your head, on paper or in your phone, of all of the things that bother you when it comes to your mouth and teeth. Are you sensitive to anything hot or cold? Are you sensitive to anything hard or soft? Be sure to note anything that seems odd about your teeth so you can talk to your dentist about it.

You can expect a warm welcome from the receptionist.

Besides a smiling face greeting you when you walk into a dentist’s office, you will probably have to sign your name and, if it’s your first time in this particular office, you will have to fill out basic paperwork that shows your health records and personal information. When you finish the paperwork a dental hygienist will escort you to a room to perform the check-up.

You can expect to have different tests or evaluations.

There is typically an x-ray you will have to take so your dentist can examine the inside of your mouth, jawbone and teeth. It will show if there is any decay that should worry you or your dentist and if you need any major work done. The dental hygienist will look at your teeth and look for any visible cavities or imperfections in your teeth and gums and make a note of each.

Meet the dentist.

After the general preliminary evaluations you will meet with the dentist. They will go over your chart and the notes your dental hygienist made. This is the perfect time to talk to them about any and all of your issues. The notes you made about your dental issues come in handy now. It’s the perfect time to address any problems you’ve had since your last appointment. They will go over the problems with you, tell you the cause and then give you a solution, whether it’s a procedure or a different home care technique.

After the check-up:

You will be escorted to the back reception area. You will be asked about insurance and payment. It’s best to already know your insurance information and have the necessary cards available. Insurance card, valid identification, debit/credit card or cash are necessary. The receptionist helping you will be the one you ask insurance and payment questions. They can help you figure out a payment plan. You will also be able to schedule your next appointment, either for a procedure or another check-up that will be six months out.

Hopefully this made you feel more at ease when it comes to your dental checkup. Remember that dentists are there to help you live a life that’s healthy and pain free.

10 Ways to Avoid Damaging Your Teeth

1. Avoid eating these foods:

Sour candies: these specific sweets have different and more acid principles attached to them. According to Healthline.com, these acids are tougher on your teeth. “Because they are chewy, they stick to your teeth for a longer period of time, so they’re more likely to cause decay.”

Bread: there is a chemical reaction when you consume bread products. Your saliva breaks down the starch in it and turns it into sugar, which leaves a chewy and paste-like conglomeration that gets stuck in between your teeth and causes decay if not taken care of quickly or left for long periods of time.

Dried fruit: besides being a healthy-conscious snack for many, if you’ve ever had dried fruit you know that it’s sticky. Therefore, like bread and sour candies, this food can get stuck to your teeth for periods of time and cause decay or erode your tooth enamel.

The main factor when considering the health of your teeth is what the food is made of. Break it down and find foods that don’t leave behind residue long after you eat it and make sure you always rinse your mouth out after meals and snacks.

2. Avoid chewing on ice:

   Ice can chip and crack your teeth. If you chew hard enough it can cause irritations and toothaches. It can also cause your teeth to lose their hardness and make them more sensitive to hot and cold tempered foods and drinks. Chewing on ice can lead to more problems down the line. It will wear down your enamel and make your teeth thinner. According to an article on WebMD, chewing on ice can cause really small and microscopic fractures in the surface of your tooth enamel, which will lead to minor and severe problems over time.

3. Using your teeth to do something besides chew

Have you ever used your teeth to open a soda bottle or tear open a wrapper? That actually damages your teeth. 

Using your teeth to aid in everyday activities, outside of eating food, is harmful. It can weaken your teeth and eventually cause them to fracture and eventually chip off. No one likes the way a chipped tooth looks. If you don’t care about how your teeth feel then at least care about how they look.

4. Using a hard-bristled toothbrush

When you use a hard-bristle brush it scrapes and rubs away at the cementum of your teeth. A decrease in cementum leads to sensitive teeth. Sensitive teeth lead to pain and trauma that could have been prevented. Using a hard-bristled toothbrush also gives the opportunity for your gums to be irritated and cause a whole others slew of problems for your mouth.

5. Drinking too much soda

According to a uccifedvip.com article, drinking soda will cause your mouth to become acidic. An acidic mouth is a prime target for the sugars from the drink to harm your teeth and strip away the enamel. Without enamel, your teeth are thin and soft and cause irritations that need to be professionally fixed.

6. Eat cheese after meals

This is a strange request but upon further research, it is actually a good practice to keep. Eating cheese, any kind of cheese, at the end of a meal will not only cleanse your palate but it will neutralize the acids in your mouth that were left behind from the meal and the drinks you consumed. Neutralizing the acids will prevent sugars from attacking your tooth enamel which prevents a lot of the negative impacts that would happen if you let your mouth remain acidic.

7. Prevent tooth grinding

Ask your dentist or find out for yourself if you grind your teeth. It could be a subconscious stressor or it could be in your sleep. No one is perfect at catching themselves before they start grinding their teeth, it’s usually when they start feeling that pain or a headache come on that they realize they have been grinding their teeth. 

Grinding your teeth can cause various other health problems:

  • Rundown and sensitive teeth
  • Disrupted sleep (temporomandibular disorder)
  • Jaw stiffness
  • Earaches

Not all teeth are created equal nor will they have the same problem and outcomes. Some people may have increased tooth sensitivity and others may even have tooth loss. As long as you take preventative action, you should witness minimal dental pain.

8. Drinking coffee

Coffee drinkers will roll their eyes but coffee isn’t the best thing for your mouth. It can lead to losing enamel and dry mouth. Caffeine from the coffee can also inhibit saliva and cause dry mouth. Dry mouth can cause you to have trouble, eating, drinking and even speaking. Be sure to drink a glass of water to rinse your mouth out after your morning cup(s) of coffee and then chew of stick of gum to help stimulate saliva flow.

9. Drinking wine

Red wine can discolor teeth and sink into the natural cracks of tooth enamel. There are different components of red wine. Chromogens give the red color. Acids erode your tooth enamel. Tannins aid red pigments in binding and also promote discoloring your teeth.

According to medicinenet.com, white wine has the potential to cause more enamel erosion than red wine. White wine also strips your teeth of calcium more than red wine. Wine also helps your teeth pick up the color pigments of the foods you’re about to consume.

10. Using cough drops

Cough drops have a lot of sugar in them. Sugar leads to tooth decay and the eroding of enamel. It’s easy to keep using the same cough drops as long as they help your throat. Try and look at the ingredient labels of the lozenges and go for low sugar or even sugar-free recipe to spare your teeth.

Following this list will not only keep your smile intact but it will also save you on medical bills and a world of pain later in life. 

Advantages of Teeth Whitening

  In the past few years teeth whitening has been referred to as the most popularly requested cosmetic dentistry procedure by patients. This is mostly because a lot of individuals have become super-sensitive and conscious as regarding to the color of their teeth & wish to improve their facial features. A cleaner, whiter tooth falls into that category as it is a cost effective & easy approach to brightening your smile and facial appeal.  There are several advantages to teeth whitening, some of which include:

1. Removes teeth stains:

      Teeth whitening as a nonsurgical procedure helps to remove stains that our teeth are subjected to from daily activities such as consuming different foods and beverages that can lead to surface discoloration. Some of these foods include: dark vegetables, spices, pigmented fruits, etc. Also, teeth whitening helps reverse the discoloration effect associated with smoking thus turning a yellow tooth into sparkling white.

2. Improve Oral Health:

        Taking the time, effort & resources to whiten your teeth helps to improve and promote overall oral health and hygiene as you become more committed to improving and maintaining the current state of your teeth, which will equate taking the time to brush your teeth properly and frequently.

3. Helps Aging Teeth:

        As individuals age, the color of their teeth usually darkens because the outer enamel layer of the teeth gets thinner and this lets more of the yellowish dentin layer underneath show through to the surface. Teeth whitening helps to reverse this effect of aging on the teeth by removing the dark and yellowish tooth layer, leaving you with a cleaner, whiter & healthier smile.

4. Gives a youthful appearance & minimize wrinkles:

        Sparkling white teeth is considered as an essential element towards looking youthful and healthy. A whiter smile shifts the focus from your face to your teeth, because once your teeth are visible, people will naturally zero in on your smile. This will lessen the appearance of any surrounding wrinkles like frown lines and thus, give you a youthful, vibrant facial appearance.

5. Boost Self Confidence:

         Teeth whitening has become more important, especially in today’s society where a lot of emphasis is being placed on facial looks & appearance. Just as getting in shape is an amazing self-confidence booster, teeth whitening also has the same effect of making your self confidence rise way over the top where it needs to be.

6. Gives you a better appearance:

           A brighter & whiter smile has a great effect on making you look better and more radiant as it enhances your facial features. Whiter teeth can also help portray a long lasting first impression to individuals you meet during your day-to-day activities.

7. Makes you more attractive:

        A lot of individuals consider having whiter teeth as a sign you take care of yourself.

8. Helps individuals quit smoking:

       Giving up the habit of smoking can be a tough job to many but whitening one’s teeth can give them the motivation needed to quit because once you put in the effort and resources to whiten & enhance your teeth, you will be very reluctant to smoke as it has an added side effect of tooth discoloration because of its Nicotine & tar composition- which when oxidized with oxygen turns to a yellowish substance that can discolorate the tooth.


1. Removes teeth stains:

      Teeth whitening as a nonsurgical procedure helps to remove stains that our teeth are subjected to from daily activities such as consuming different foods and beverages that can lead to surface discoloration. Some of these foods include: dark vegetables, spices, pigmented fruits, etc. Also, teeth whitening helps reverse the discoloration effect associated with smoking thus turning a yellow tooth into sparkling white.

2. Improve Oral Health:

        Taking the time, effort & resources to whiten your teeth helps to improve and promote overall oral health and hygiene as you become more committed to improving and maintaining the current state of your teeth, which will equate taking the time to brush your teeth properly and frequently.

3. Helps Aging Teeth:

        As individuals age, the color of their teeth usually darkens because the outer enamel layer of the teeth gets thinner and this lets more of the yellowish dentin layer underneath show through to the surface. Teeth whitening helps to reverse this effect of aging on the teeth by removing the dark and yellowish tooth layer, leaving you with a cleaner, whiter & healthier smile.

4. Gives a youthful appearance & minimize wrinkles:

        Sparkling white teeth is considered as an essential element towards looking youthful and healthy. A whiter smile shifts the focus from your face to your teeth, because once your teeth are visible, people will naturally zero in on your smile. This will lessen the appearance of any surrounding wrinkles like frown lines and thus, give you a youthful, vibrant facial appearance.

5. Boost Self Confidence:

         Teeth whitening has become more important, especially in today’s society where a lot of emphasis is being placed on facial looks & appearance. Just as getting in shape is an amazing self-confidence booster, teeth whitening also has the same effect of making your self confidence rise way over the top where it needs to be.

6. Gives you a better appearance:

           A brighter & whiter smile has a great effect on making you look better and more radiant as it enhances your facial features. Whiter teeth can also help portray a long lasting first impression to individuals you meet during your day-to-day activities.

7. Makes you more attractive:

        A lot of individuals consider having whiter teeth as a sign you take care of yourself.

8. Helps individuals quit smoking:

       Giving up the habit of smoking can be a tough job to many but whitening one’s teeth can give them the motivation needed to quit because once you put in the effort and resources to whiten & enhance your teeth, you will be very reluctant to smoke as it has an added side effect of tooth discoloration because of its Nicotine & tar composition- which when oxidized with oxygen turns to a yellowish substance that can discolorate the tooth.