Why Are My Gums Bleeding?

Brushing twice a day isn’t just good practice, it helps preserve your oral hygiene in the short and long-term, so that you can have a brilliant smile for years to come. For many, they worry when in the course of their brushing, their gums begin to bleed. This leads to asking themselves why their gums are bleeding, even though they are taking proper care of their dental hygiene. Below, we’ll detail a few reasons why gums bleed from the common and every day to the serious. 

Overly aggressive brushing and flossing

We’ve all been there, a bad day at work, a discussion gone wrong with a spouse, or daily frustrations somehow put us in a bad mood. Sometimes, that translates to overly aggressive brushing and flossing that mean you bear down on your teeth harder than you intended to. These brush strokes and flossing can cause your gums – which are naturally sensitive – to bleed and quickly recover. While not advisable, this is not likely to do long term damage to your gums. It is also entirely preventable.

Gingivitis

Gingivitis is the first stage of gum disease and often leaves gums swollen, puffy, and tender. This leads to blood when brushing or flossing at a regular pace and is often a warning sign that you should see a dentist. Gingivitis is reversible given the proper treatment. If you think gingivitis may be the reason your gums bleed, you should contact New Hyde Park Dental immediately so you can begin treatment before it progresses into gum disease.

Medication

Sometimes, the reason why gums bleed is unavoidable. Some medications, such as blood thinners, make gums more susceptible to bleeding. While this isn’t a cause for concern, make sure to mention any medications – especially blood thinners – that you’re taking during your next visit with your dentist or dental hygienist. 

Pregnancy gingivitis

In some cases, women who are pregnant may experience swollen and sensitive gums that bleed while brushing normally. This “pregnancy gingivitis” as it’s known should be mentioned to your dentist, so you can do as much as you can to protect your gums. Ensuring you continue to floss and brush can help make sure any damage does not worsen.

If you have any questions as to why your gums bleed, call our New Hyde Park office today to make an appointment and ensure that you’re on the right course of treatment.

The Best and Worst Summer Foods for Your Teeth

Now that summer is upon us, everyone is excited to get back to a new normal and see their friends, family, and loved ones at various events and BBQs. Unfortunately, all this celebration comes with a price to your teeth. Sugary, acidic foods are tough on your teeth, though they tend to be what is preferred on summer menus. However, there are also some foods that can help your teeth maintain their shine and integrity. Below are the best and worst summer foods for your teeth!

Best: Water

Water is the original best food. Clear, plentiful, and with no calories, most water contains fluoride which helps strengthen your teeth.

Best: Dairy

A cold glass of milk can not only be refreshing on a hot summer day, but the calcium in milk can help strengthen teeth as well as bones. Plus, this refreshing drink can be served a variety of ways!

Best: High-Fiber Foods

Pass the baked beans and spinach, because the chewing involved helps clean teeth in a way like no other. These foods require quite a bit of chewing and produce saliva, while the food itself scrubs your teeth as you chew.

Best: Strawberries

Strawberries, long a dish for summer cookouts, are also a natural teeth whitener due to malic acid. In fact, some people even make their own strawberry teeth whitening paste!

Worst: Citrus Fruit

Oranges, pineapples, and other citrus fruit tastes great, but wreaks havoc on your teeth. The acid that give each its unique flavor wears away at the enamel both short and long term.

Worst: Candy

What is summer without some candy to make it sweeter? Well, too much of the sugary stuff will wear down your enamel and leave you with cavities. While candy tastes great, its not so great for your teeth and body.

Worst: Soda

After a long, hot day, many people want to relax with a glass of soda – but beware, all that sugar and carbonation can hurt and discolor your enamel. Soda is best left as a sometimes drink.

Worst: Pickles

One of the typical accompaniments to any summer side dish are pickles, crunchy and, unfortunately, acidic. Pickles are not often consumed but when they are, their acid wears away the enamel on your teeth.

This year, you’ll have the opportunity to eat plenty of the best and worst summer foods for teeth. Make sure to stock up on the best ones and have the worst ones sparingly to have a great summer for yourself and your teeth!

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