Summer is here and everyone is excited for longer days and fun activities. Along with summertime fun comes food that tastes delicious, but is bad for your teeth. From savory staples like hamburgers and hot dogs to sweet treats like ice cream, the food may be satisfying for your stomach, but it won’t be satisfying to your teeth. The summer menu is chock full of memorable meals that people look forward to all year, but can wreak havoc long after warmer temperatures have dissipated and we begin to break out our favorite sweaters. Taking some of these steps can ensure you not only enjoy your summer treats, but also prevent the consequences from extending into the rest of the year.
Resist Too Many Sugary Drinks and Sweets
Summer is a time when we enjoy many different types of sugary drinks and sweets that are only available using the freshest fruit. However, the satisfaction you get from that momentary consumption can add up and have long-term impacts on you and your dental health. The best way to help your teeth and fight plaque is to not overindulge to begin with.
Brush Twice A Day
The basic advice that any New Hyde Park Dentist or Lake Success, NY dentist would give a patient (to brush twice a day) rings true no matter a person’s age. This is likely by far, the cheapest way to promote dental health and is the most consistent way to do so. Most Americans have no trouble at all adhering to a tooth brushing regimen which helps clean teeth, dislodge food, and keep breath fresh by killing harmful bacteria which can harm teeth, gums, and even have other health issues beyond your mouth.
Flossing regularly is another inexpensive way to maintain dental health and ensure that a person’s mouth is properly taken care of. While brushing is effective, even the most diligent brushing technique does not get every nook and cranny between teeth. Flossing is a great way to help ensure that anything that brushing didn’t reach is extracted from your mouth, so it won’t cause short or long-term damage.
Visit Your Dentist
Make sure to use your summer vacation time to take care of yourself in addition to getting some relaxing R & R. Ensuring that you use some time off to get your teeth cleaned by a Lake Success, NY dentist or New Hyde Park Dental is one way to help keep your dental health in tip top shape. This can also help ward off any incipient problems that can cause real and lasting damage by ensuring that treatment happens as soon as warning signs develop. Additionally, for more involved procedures that may require multiple office visits to New Hyde Park Dental or a Lake Success, NY dentist, scheduling some of those procedures during this summer can help you get a head start on future visits, and may make the overall experience less painful or less expensive if you can space them out.
No matter what your dental goals are this summer, we can help you plan a roadmap to permanent dental health. Contact New Hyde Park Dental or a Lake Success, NY dental office today to get started!