Summer Habits For Good Dental Health

Summer is here and everyone is excited for longer days and fun activities. Along with summertime fun comes food that tastes delicious, but is bad for your teeth. From savory staples like hamburgers and hot dogs to sweet treats like ice cream, the food may be satisfying for your stomach, but it won’t be satisfying to your teeth. The summer menu is chock full of memorable meals that people look forward to all year, but can wreak havoc long after warmer temperatures have dissipated and we begin to break out our favorite sweaters. Taking some of these steps can ensure you not only enjoy your summer treats, but also prevent the consequences from extending into the rest of the year.

Resist Too Many Sugary Drinks and Sweets

Summer is a time when we enjoy many different types of sugary drinks and sweets that are only available using the freshest fruit. However, the satisfaction you get from that momentary consumption can add up and have long-term impacts on you and your dental health. The best way to help your teeth and fight plaque is to not overindulge to begin with.

Brush Twice A Day

The basic advice that any New Hyde Park Dentist or Lake Success, NY dentist would give a patient (to brush twice a day) rings true no matter a person’s age. This is likely by far, the cheapest way to promote dental health and is the most consistent way to do so. Most Americans have no trouble at all adhering to a tooth brushing regimen that helps clean teeth, dislodge food, and keep breath fresh by killing harmful bacteria which can harm teeth, gums, and even have other health issues beyond your mouth.

Floss Regularly

Flossing regularly is another inexpensive way to maintain dental health and ensure that a person’s mouth is properly taken care of. While brushing is effective, even the most diligent brushing technique does not get every nook and cranny between teeth. Flossing is a great way to help ensure that anything that brushing didn’t reach is extracted from your mouth, so it won’t cause short or long-term damage.

Visit Your Dentist

Make sure to use your summer vacation time to take care of yourself in addition to getting some relaxing R & R. Ensuring that you use some time off to get your teeth cleaned by a Lake Success, NY dentist or NHP dental surgeon is one way to help keep your dental health in tip top shape. This can also help ward off any incipient problems that can cause real and lasting damage by ensuring that treatment happens as soon as warning signs develop. Additionally, for more involved procedures that may require multiple office visits to New Hyde Park Dental or a Lake Success, NY dentist, scheduling some of those procedures during this summer can help you get a head start on future visits, and may make the overall experience less painful or less expensive if you can space them out.

No matter what your dental goals are this summer, we can help you plan a roadmap to permanent dental health. Contact New Hyde Park Dental or a Lake Success, NY dental office today to get started!

10 Bad Foods for Your Teeth

Your teeth are one of the most important things in your body. They help break down nutrients for your body to help you stay strong and healthy. They also give you an amazing smile and make you more approachable. Teeth also help you enunciate your words and create and keep conversations with coworkers, friends, and strangers. Having a healthy and complete set of teeth also helps keep your face and bone structure strong. Teeth are an important and very underappreciated aspect of the human body.

Here are ten bad foods to avoid for the life of your teeth:

1.Soda/Carbonated drinks

Yeah, soda is not food. But it is number one on a lot of lists because a lot of people do not consider the fact that we drink soda almost every day and we do not rinse our mouths out afterward. The sugar and other acids found in soda stick to your teeth, if you do not rinse afterward, and they start to decay your tooth enamel and eventually they corrode your teeth and they get gross and lead to a need for dental help. New Hyde Park Dental comes in handy when it comes to dental cleaning in New York.

2Gum

 

Also not food; Gum stays in your mouth for long periods of time, leaving behind its stickiness and all the sugar after every little smack. Your mouth has bacteria, it is completely normal, but this specific bacteria loves to feed on sugars. Just like the soda, the sugar from the gum coats your teeth and lead to tooth decay and hardships.

3.Sour Candy

Sour candy contains more kinds of acids than other candies. Some sour candies can actually burn your mouth and gums, let alone cause tooth issues. You can not solve the problem by brushing immediately after you eat them, because brushing too soon after consuming highly acidic foods or drinks could damage your enamel even further because the bristles are too hard and can cause scratching which leads to worse tooth situations.

4.Canned Fruit

Most fruits have a good amount of natural sugars in them, canned varieties have lots of added sugar to help preserve and make them more attractable. Canned citrus fruit is the worst because they are naturally acidic food and they are infused with lots of sugars.

5.Popcorn

The kernel shells can get trapped between your teeth, which sparks bacteria growth. Unpopped kernels are also really hard and you could possibly damage a tooth and even chip it.

6.Vinegar

Vinegar can trigger tooth decay. We eat it with various types of foods, healthy, like salads and not healthy, like potato chips. Enamel erosion is a bigger risk for people who consumer vinegar-infused foods. Be sure to rinse your mouth out with water after eating that super yummy vinegar infused salad

7.Breath Mints

We all love fresh breath, but breath mints are probably not the best option. Since they stay in your mouth for a very long time, you are in fact soaking your teeth in sugar. You should start looking for sugar-free versions of your favorite mints to cut down on the danger that is breath mints.

8.Cough Drops

Even though they help make the pain of a sore throat alleviate, cough drops are covered in sugar. Just like breath mints, cough drops stay in your mouth for long periods of time, therefore, coating your teeth in sugar and making it easier to damage your tooth enamel and cause tooth-related problems later on.

9.Potato Chips

Foods that contain a lot of starch like to get stuck in between your teeth. Potato chips are the ultimate snack food but unfortunately, the starch in it along with its malleable texture means it will stay trapped between your teeth for a long time until you brush your teeth, rinse and also floss to get every trace of it out of your teeth.

10.Color-Rich Fruits and foods (the pretty ones)

Highly pigmented foods like different berries and beets can easily stain your teeth, just like red wine (which is another damaging thing to drink). Even though these fruits are healthy and you are supposed to be eating them to maintain a good diet and stay healthy, you need to be conscious about where you are eating them and if you can rinse your mouth quick enough to reduce the damaging stains to your teeth.[1]

Overall, eating healthy things is good for the entirety of your body. Just be conscious about the types of foods you eat and if you are able to rinse your mouth out afterward. Vinegar lathered salads are healthy but the vinegar is bad for your teeth, be sure to rinse. Potato chips are easy to snack on but they take more work to get out of your mouth than they do to get in. Fruits are great to stay healthy and even hydrated but be sure to rinse your mouth with water after consuming sugar and color-rich fruits. Gum, breath mints and cough drops may soothe anxiety and sore throats but they also bring unnecessary sugar into your mouth. The bacteria in your mouth feeds on these bacterias which makes it easier for them to decay your teeth and chew on the tooth enamel that weakens your teeth.

Regular check ups to the dentist help keep your on track with your dental hygiene. It will also help you to understand more about what you are eating and how you can pay more attention and keep your teeth out of danger of tooth decay and bad enamel. Check out local dentists and schedule a check up so you can get started, or continue your path to beautiful and healthy teeth.

[1] Facts and information for this article were found on Google as well as nano-b.com.